Care

Support, right now and for later.

If today is hard, you are not the only one, and you do not have to wait until it gets worse to reach out.

In danger right now?

If you might act on thoughts of ending your life, call 999 or go to the nearest A&E. You can say, “I’m not safe with myself.”

Someone to talk to, day or night

Trained volunteers and counsellors. You don’t need to be in crisis to call; you can call just to talk.

A short plan you write while things are calmer, for the moments they are not. Step by step: what to notice, what helps, who to reach.

A few questions about the last two weeks, to help you notice how heavy things have been. It is not a diagnosis.

Serenio is not an emergency service, and Yuyu is a companion, not a clinician. In an emergency, call 999.

Care

If today is hard, you are not the only one, and you do not have to wait until it gets worse to reach out.

In danger right now?

If you might act on thoughts of ending your life, call 999 or go to the nearest A&E. You can say, “I’m not safe with myself.”

Trained volunteers and counsellors. You don’t need to be in crisis to call; you can call just to talk.

A short plan you write while things are calmer, for the moments they are not. Step by step: what to notice, what helps, who to reach.

A few questions about the last two weeks, to help you notice how heavy things have been. It is not a diagnosis.

Serenio is not an emergency service, and Yuyu is a companion, not a clinician. In an emergency, call 999.